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Therapy

MY APPROACH

You were meant to be loved. And in the context of a warm and empathic therapeutic relationship, you can experience that.

believe you matter: your story matters, your voice matters, and your healing matters. I deeply care about your pain and search the stories of your life to find meaning and hope and hidden wisdom. You and I will collaborate together as we listen to your story with great courage and curiosity.

Our bodies carry our stories, and I’ll help you learn to listen to yours with great care. As a trauma informed counselor with advanced training in EMDR, I’ll use insights from Polyvagal Theory and mindfulness to help you feel safe and at home in your body. Read more about my EMDR practice here. And when you experience more safety inside, we’ll look at the storyline you’ve lived and help you build the beautiful life you were born to create.

What makes me different from other therapists is that I specialize in compassion training, which can radically transform your life. Using Mindful Self-CompassionI”ll teach you concrete and repeatable ways of being kind and loving to yourself to build neural networks of peace in your beautiful brain. I’m also an LBGTQ ally and comfortable discussing sexuality and spirituality concerns from a warm, affirming, and nonjudgemental stance. Self-compassion practice can happen outside too, so I offer nature therapy sessions for you to experience true belonging outdoors. Read more about my nature therapy practice here. 

Here are just some of the issues I have helped my people with through secure web-based counseling for Texans across the state:

  • DEPRESSION + ANXIETY
  • LGBTQIA+ ISSUES
  • PTSD + UPSETTING LIFE EXPERIENCES
  • PHYSICAL/ SEXUAL ABUSE OR ASSAULT
  • RELATIONAL TRAUMA
  • ISSUES FROM CHILDHOOD
  • CODEPENDENCY ISSUES
  • SPIRITUAL/RELIGIOUS ABUSE RECOVERY
  • CHRONIC PAIN + ILLNESS
  • WORK OR SCHOOL STRESS
  • PANIC ATTACKS + PANIC DISORDER
  • OBSESSIVE-COMPULSIVE DISORDER
  • GENERALIZED ANXIETY 
  • PHOBIAS OR FEARS INCLUDING FLYING OR DRIVING
  • UNRESOLVED GRIEF + COMPLICATED BEREAVEMENT
  • RELATIONSHIP ISSUES

My ideal client is a working professional who wants to do long-term work of getting to the roots of their pain and take control of their life. I specialize in working with women, men, and members of the LGBTQ community. I do not specialize in working with children or anyone who is in the active stage of addiction. (I’m honored to work with folks who are already sober or newly sober and in recovery). I consider it the highest honor to help people cultivate compassion for themselves and others by finding freedom from old pain.

I would love to walk with you on your healing journey.  

Please fill out the form below and send me a direct message, call or text my practice number which is (817) 642 – 7305, or send me an email at jenn@theholyabsurd.com. I look forward to hearing from you!

 

CONNECT WITH ME

Find me on these websites

Find Scott Lennox on Psychology Today

 

CONTACT JENN ABOUT BEGINNING THERAPY 

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